Practice self-care: something nice I do for myself.Reach 10k steps a day: I recommend getting a step counter.Move my body every day: walks, dance, a game with the kids, etc.My goal is to improve my overall health and fitness so I broke it into smaller goals.įor this month I am going to achieve the following: I am working on my fitness goal journal pages to make those big health dreams come true. Or sign up for that Latin Dance class with your partner. Getting a Fitbit to count steps and walking with friends. If you don’t enjoy something, you won’t stick to it.įor example, if you need to move more to make your goal happen, think about what fun things you can do to make that happen. The key to making your goals happen is to be realistic and to follow your joy. Have a serious think about what is realistic for you… and also what you enjoy. This means making sure you have everything in place that is going to help you make those big dreams come true.Īnd I don’t mean that you need to spend hundreds of dollars on a gym membership and fancy gym gear. Once you have your SMART goal it’s a great idea to set up to succeed. Head over to my post on “How To Set Goals With A Bullet Journal”for more help with your goal setting. Setting a specific and SMART goal is the first step in making those dreams happen. With dates and when you want to accomplish them by.īefore I show you some of the best health spreads for bullet journals, it is super important to become really clear on your goal. Make sure you put all those actionable steps in your planner or journal. Each time I get to tick something, even small that’s part of my goal I feel super accomplished and it keeps me motivated. I always break my goals into actionable steps and trackable things that I can mark off as I move towards my goal. Once you have that specific and realistic goal. Using A Bullet Journal To Work Towards GoalsĪs with all your goals. The great news is that there are a few hacks, tricks, and spreads that you can use in your Bullet Journal to help you achieve your health and weight loss goals. I don’t know about you, but one of my constant goals (I always include it on my vision board) is to get healthier, fitter, and usually to lose a few pounds. My absolute fave part of having a journal though is that it is the best way to succeed in your goals and dreams. You already know that starting a Bullet Journal is a serious life changer and that this simple system can be used to organize every part of your life. Using A Bullet Journal To Work Towards Goals.
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